I exercised!!! And real exercise too - I did a one-hour step class at the gym. Wow it felt great. The instructor kept us moving the whole time. It's been years since I did step. I didn't do some of the more advanced moves that required hopping because I'm so uncoordinated.
Still I love how I feel now... just awesome. I hope I can do a one-hour class a few times a week. There is a ball class at 6 am tomorrow but I don't know if I'll be dead in the morning. I'm already sore in my left leg because yesterday I slipped on the ice outside like a dork.
I want to say thank you to the kind soul who left a message in my blog yesterday. I was having a terrible day and my eating was out of control. I was planning on bingeing for dinner because my day was already "ruined" by a big lunch. Then I read the message that said "You've got the right attitude, and that's the hardest part. You're going to succeed." It was like a slap to the face. It really made me feel good. Well, I felt terrible at first because my attitude at that time was the wrong one. But then I suddenly felt good because I realized I do have the power to succeed if I want to. So I went out and signed up for the gym again.
well I will post again soon. thanks for being there anonymous and non-anonymous blog visitors.
3 comments:
Way to go, girl! I am so proud of you and glad to hear you are feeling great about yourself after the exercise!
love
Emily
Exercise is seriously addicting. The high you get after, the feeling that you've done something good, the energy. It's just that you need to start the routine. Now, I've got to get my lazy ass back into the damn routine. :)
Good work! Keep it up...doing something good for you is the best way to push yourself in recovery!!!!
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