So far I've had a good day. I woke up at 8 am and had a good breakfast with eggs... I had a turkey sandwich and chips for lunch.
I'm writing because I'm afraid I'm going to binge for no reason tonight. I need to look at the big picture. It will make a difference if I binge. It will make a difference if I don't binge. I need to eat a healthy dinner... ahhh why is something so simple seem so hard.
I guess I need to have a snack now and that is why I am suddenly spazzing about food. I will eat a hard boiled egg - protein will keep me full!
1 comment:
I'm wondering, when you do keep food down, do you keep track of the calories? That may be another reason you are gaining weight if not. I always make sure that the calories I consume each day don't go anywhere near the amount I need to maintain my weight, although I could probably go pretty near there without gaining and still be b/p as long as I was "rinsing" well. On the days I only keep milk down, I end up drinking 8-10 cups of skim milk a day, depending on how many binges I have, and my weight doesn't rise.
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