I've been eating junk food and I can't believe how nasty I felt. I went from having quite a bit of energy on Saturday to being dead and sluggish on Sunday with a terrible headache. I felt tired, cranky and constantly wishing I could take a nap. Not only that, instead of wanting less junk food, I wanted more! The more you eat it, the more you PHYSICALLY need it.
It's really interesting looking at this from a physical logical standpoint instead of an emotional one. I can see the necessity behind the binges now. Wow.
I can't wait to get out of here... It's really hard being around all this junk food. But at the same time, it's reinforcing my theories.
four more days and I go home!
2 comments:
hang in there, Mandy! You're right that this is physically addictive and that much harder to break when you're in the middle of it, but spotting the pattern is the first step. Take care.
I can absolutely relate! I've been eating a bunch of sugar over the holidays, and all it does for me is make me want more!!
lots of love,
Em
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