it's funny, I don't feel any guilt for eating like crap the past few days. I know it won't continue when I get home. I don't WANT to eat junk food... my body just wants it because it's what I've been eating and it's what's available to me!
If I go home and immediately start eating better, maybe I don't really have any emotional attachment to food. I was eating compulsively because I was craving food because I was undernourished (because I had been eating junk to begin with).
I'm going to skip all the way to the health food store. Yippee!!!!
1 comment:
They should have organic food more widely available, huh? It really is a hassle to pack it and carry it around all day or on trips, trying to plan what to eat every few hours. I agree with your theory, too! After going a few days of organic eating, it's much easier to avoid the junk food than when you've been bingeing constantly. Well I hope the new year has helped you get back on track and you've enjoyed the holidays!
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