I'm doing OK. I started over, basically. I'm feeling calmer and taking the Prozac regularly. Whenever I go off it I start to binge. Gee, what a coincidence!I started working out again - cardio and weight machines - but my back started bothering me immediately. So I replaced the weight machines with back exercises and have still be doing cardio. My back is still bad but I bought these heat patches and they are AWESOME! My back gets so stiff I can't move but with the heat it's like the stiffness melts away. They actually get too hot but it's OK.
I wanted to try running and I could only run for a minute and a half before I had to stop. The machine even gave me a message - "running is not recommended at your weight." Hah! Insulted by a machine! Well, I weigh 220 lbs. Well gotta start somewhere.
love to everyone.
1 comment:
Good luck! It's so hard working out. It sucks. I lost 25 lbs. just by eating a little better and working out every other day.
Keep it up! You can do it!
Leah
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