Guess what guys... I'm doing pretty well! I have gotten into a good schedule and am going to bed and waking up early.
I feel good about myself... I figured out the only way to stop the bulimia cycle is to stop it COMPLETELY. You can't stop halfway.
I started the "Fat Smash" diet by the doctor on Celebrity Fit Club. It is pretty good. I'm eating small meals pretty often. After a week I've lost about 5 lbs. I haven't had the urge to binge at all. Well I have, but I didn't do it. I just eat a small amount of something else instead. Kellogg's Special K with chocolate bits is AWESOME for dealing with evening urges.
The only problem is my back. It is killing me again. I am working out through the pain but I don't see the point of laying around and being sedentary. It keeps spasming on me though. I'll see the doctor next week about it. Give me some painkillers!
3 comments:
Sounds like you are doing awesome. 5 lbs!?!? That's great. Keep it up! I want to hear more good stuff in another week!
Hey love your open and honest blog, Im glad to hear you are doing well. Cheers
Mandy,
You sound so happy! I hope it continues.
Tash x x x
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