back to detox

So I'm going to try to do some more detoxing... I felt so incredible after that first liver/gallbladder flush, and I feel so shitty in comparison. I have no doubt my whole digestive system is fucked up, and I think cleaning my liver is the key.

I bought a book called Fast Track Detox by Ann Louise Gittleman, who wrote the Fat Flush Plan. I wanted to buy that one but it was twice as expensive (hard cover) and I am broke for a few more days until payday. I figured I might as well start with the one-day plan.

It's a one-day detox but you have to do seven days of preparation first, where you eat foods that help your liver and colon. Broccoli, apples, citrus, flaxseed oil etc. No milk or alcohol which shouldn't be too hard, but no caffeine either. I've been enjoying coffee in the morning but I'll have to give it up. I'm starting tomorrow. I feel like crap!!!!

Anyway, I'm reading the book and it's fascinating. She talks about how the foods we eat have been so screwed up with added chemicals and hormones that our bodies' internal weight management system is out of balance and causes us to overeat and always feel hungry... exactly what I suspect is going on with me. Everybody go buy this book!!! Or at least go to the bookstore and sit down and read it.

I'll report back in the next week about how it goes. Lots of love...